Premenstrual syndrome (PMS) can bring bloating, cramps, mood swings, fatigue, and food cravings that disrupt daily life. While hormonal changes are the main trigger, nutrition plays a powerful role in reducing discomfort. Certain seeds are especially effective because they are rich in minerals, healthy fats, fibre, and hormone-supporting nutrients. Including them regularly can help balance
Three youths died after a private bus collided head-on with a bike on NH-220 near Rairangpur in Odisha’s Mayurbhanj district. Police are investigating the cause as concerns rise over increasing road accidents in the State. 3 dead as private bus collides head-on with bike in Odisha Photograph: (OTV) A fatal road accident occurred near Ranibandh
National Award-winning actor Kriti Sanon is riding high on the success of her latest release Tere Ishk Mein, but she insists that the film’s positive box-office run hasn’t added any pressure on her upcoming project, Cocktail 2, also starring evergreen star Shahid Kapoor and the national crush Rashmika Mandanna. In a recent interview, the actor
As the new year unfolds, Hindi cinema is already buzzing with anticipation. 2026 is shaping up to be an exciting year for fresh talent, with several newcomers and cross-industry stars ready to begin their cinematic journeys. From star kids to acclaimed South actors stepping into Bollywood, here’s a look at the artistes who are set
The notification has sparked discontent among aspirants, as it does not include any posts for OAS, OFS and ORS. Odisha Public Service Commission The Odisha Public Service Commission (OPSC) officially released the notification for the Odisha Civil Services Examination-2025 on Friday. The examination will be conducted to fill a total of 314 vacancies across seven
Every few years, a familiar story resurfaces and sparks debate: a young entrepreneur drops out of college and goes on to build a billion-dollar company. From Bill Gates leaving Harvard to start Microsoft, to Mark Zuckerberg quitting campus life as Facebook took off, these stories have become part of modern business folklore. Now, Alexandr Wang
Exploring the astrological realm to highlight the zodiac signs whose inner strength is defined by resilience rather than bravado. Cancers, perceived as tender-hearted, harbor an incredible capacity for perseverance, finding ways to rise anew from life’s challenges. Likewise, Pisces, with their introspective nature, reveal remarkable courage when faced with emotional upheavals, thriving through their ability
Thought of the day: As people regularly face setbacks, pressure, and inequality, today’s quote of the day from social psychologist Albert Bandura comes at a moment when resilience and self-belief have never been more important. Across psychology, education, and personal development fields, researchers highlight that belief in one’s own ability, known as self-efficacy, plays a
Thrissur (Kerala): Union Minister Suresh Gopi on Thursday said Kerala will definitely get an AIIMS. Speaking to reporters in Guruvayur here, Gopi also hinted at another major central government project coming to the state apart from ll India Institute of Medical Sciences (AIIMS). Asked about new projects expected in 2026, Gopi said he would not
INDORE: Conflicting claims over the number of deaths caused by consumption of contaminated water in Indore continued on Thursday, with residents claiming 13 fatalities, a day after Madhya Pradesh Chief Minister Mohan Yadav put the toll at four, while the city Mayor said seven persons lost life. Cases of people suffering from diarrhoea and vomiting